Practicing Mindfulness this Summer

The fall and another school year will be here only too soon, which is why this summer we need to focus on recharging our bodies and minds. Mindfulness practice is an excellent (and simple!) way to ground ourselves in a busy world, to stay fresh, and to simplify our lives. Click the link below to learn about mindfulness exercises to try, resources, and more!

Mindfulness for Summer - Northshore Council PTSA 6.10